Redundancy and Acknowledgment

[quick post]

My posts have been (somewhat) intentionally sparse as of late. I think there is a fine line between talking about injury and watching paint dry. Especially running injuries. We’ve all been there, and I don’t like horse abuse #beatingadeadhorse. 

So here’s a quick rundown of things:

1. The knee is doing good. I have been doing yoga, icing, rolling, and plenty of hip and glute exercises. 
2. I’m formulating a new training plan that will hopefully commence in the early part of February. 
3. The running blogger community (I like to call us roggers) is seriously amazing. 

More on that. I can’t believe the support and amazing advice that I have received from the rogger community. Injury sucks, but it’s made better by the people around you. 

Coming together is a beginning; keeping together is progress; working together is success -Henry Ford

Bam! I just hit you with a quote. The end is my favorite part. Working together is success. This is a successful community!

One part of my #sub3 plan that I’ve been sticking to REAL well is my nutrition plan. I’ve become a vegetarian who eats meat when he wants to. What I mean is probably 75% of my meals have no meat now. I’m a recreational carnivore, and I’m crushing fruits and veggies right now!

 

Homemade castiron skillet pizza with whole grain crust, sweet potato base, and black bean and carmalized onion toppings

 
I don’t even know who Ronald McDonald is now… #burgerclown

I should have an updated training plan posted soon. I can’t wait to get back, and I’m pretty certain that I’m close. So thank you sooo much roggers, and as always let’s #sub3!